Day 23- work out with a friend


Finding a fitness partner/buddy can be one of your keys to keeping your fitness goals.
This person motivates you to be more active and will push you further, challenge your weaknesses, boost your confidence and best of all they can make fitness fun. You can do the same for them.

Talk to your friends and find out who is interested. Talk about your goals and a routine that works for you. Going to a fitness class, gym, hike or even just an after dinner walk around the neighborhood.
It will help keep you accountable and it’s more fun too!


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