Ok so by now you should have your healthy journal, If not what day is better than today to get one? You may even have one lying around the house.
Since we are coming to the end of our 31 days to a healthier you (4 days exactly) we need to set goals for the coming month. Im definitely planning on making a lifestyle change and would like to stay on track.
My goal is to be complete on september 30. Im part of the team BRASTACULAR to run for the cure. it’s a 5 km run which I think is a doable distance especially for my knee. If my knee is not preventing me I would like to run the whole way. I will train at minimum 5 days a week.
Im so excited!
I would love to know what your goals are.
check out our team!
We are accepting team members (for vancouver) until september 14
And of course donations if it’s something you support.