Off to a rough start

Yesterday was the official start day of my training and eating healthier.
It started off well with a nice sleep in with the beau and successful morning shakes.
Puttering around catching up on laundry and all the fun stuff in life left me drained. I had a headache and felt off. The only culprit I can blames caffeine, I always have one cup of coffee a day so not having on yesterday morning was killer. By 5pm I had to try a run, we downloaded this app which sets you up on a route around your area and we were set to do 5km. We started to run and by 0.5km My head was pounding! I pushed to try and finish but at 3km I couldn’t take it anymore so we headed back home.
I would strongly suggest to anyone who is looking at changing their diet AND training plan is to start the meal plan a week before. Training when your body is in detox is hell!
Today is a rest day but I’m back and at it tomorrow.
here’s hoping for a more successful Run.

To check out my daily fitness activities check out my Twitter & Instagram

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One thought on “Off to a rough start

  1. Keep going! I stupidly bruised my ribs last week, but on the positive side it made me realise that my fitness is not as good as it could be and has prompted me to do better (as soon as my ribs have healed). I’m looking forward to hearing about how you get on đŸ™‚

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