Bon Appetit

MAIN DISHES
-homemade gnocchi
-Basic Tomato sauce
-Spaghetti- with Ground beef
-Veggie Shepherds Pie with lentils
-Homemade Tortillas
-Parchment Baked Chicken
-Veggie Burgers
-Butternut Squash and Fried Sage Pasta
-Zucchini and Corn tacos
-Apricot Chicken with Spaghetti Squash
-Stuffed Bell peppers with tzatziki
-The perfect veggie burger
-Gluten Free veggie Lasagne Casserole
Gluten Free Lasagne
Rice Casserole- Ulcer Friendly

SAVORY SIDES
Roasted squash with mint and toasted pumpkin seeds

SAVORY SNACKS

-My Fav. Kale Chips
-Easy Hummus
-Roasted Chick Peas
-Power Muffins
-Homemade Crackers

SWEET TREATS
-So good and so easy! Strawberry Sauce
-Baked Apples

BREAKFAST
-spice up your oatmeal with these ideas
-Muesli
-Poached eggs in tomato sauce with chickpeas and feta
-2 Ingredient pancake

LUNCH
-Turkey, Avocado, Hummus Wrap
-Lentil Soup
-Minestrone Soup
-Nori Wraps

MSC…
-Yogurt Cheese
Teriyaki Sauce

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