MAIN DISHES
-homemade gnocchi
-Basic Tomato sauce
-Spaghetti- with Ground beef
-Veggie Shepherds Pie with lentils
-Homemade Tortillas
-Parchment Baked Chicken
-Veggie Burgers
-Butternut Squash and Fried Sage Pasta
-Zucchini and Corn tacos
-Apricot Chicken with Spaghetti Squash
-Stuffed Bell peppers with tzatziki
-The perfect veggie burger
-Gluten Free veggie Lasagne Casserole
–Gluten Free Lasagne
–Rice Casserole- Ulcer Friendly
SAVORY SIDES
Roasted squash with mint and toasted pumpkin seeds
SAVORY SNACKS
-My Fav. Kale Chips
-Easy Hummus
-Roasted Chick Peas
-Power Muffins
-Homemade Crackers
SWEET TREATS
-So good and so easy! Strawberry Sauce
-Baked Apples
BREAKFAST
-spice up your oatmeal with these ideas
-Muesli
-Poached eggs in tomato sauce with chickpeas and feta
-2 Ingredient pancake
LUNCH
-Turkey, Avocado, Hummus Wrap
-Lentil Soup
-Minestrone Soup
-Nori Wraps
MSC…
-Yogurt Cheese
–Teriyaki Sauce
