I was supposed to post this yesterday but ill soon get to why I did not.
I woke up optimistic on Sunday morning at 7 am. I bought everything I needed at planet organic and thrifty foods on Saturday. Matt and I both had to go to work so we worked together to get the day going. I had made lunch the night before so he made the shakes in the morning.
I started breakfast with l-glutamine and water then 1/2 tsp of Manuka honey. Apparently the Manuka honey helps kill the h. Pylori bacteria (ulcer) and I am happy because I love sweets 😉
My morning shake consists of 1cup of almond milk we made from scratch, one scoop of brown rice protein powder, and 1tbsp coconut oil. This is what it looked like:
Does it look good?
Hell no!! it looks bad and tastes bad haha I should have gotten the small package but oh we’ll. I’m gonna stick it out. This is the one I got
After some sealicious omega fish oil breakfast was done. Overall not so bad.
I work at the salon today so here is what I packed. I did bring almonds and cashews but they were soaking while I took this picture.
At snack time (before and after lunch) I had 1/4 cup of almonds and cashews and half of a zucchini made into sticks.
For lunch it was about a cup and a half of quinoa, steamed asparagus, carrots and cabbage. It was pretty good.
Afterwards, I asked about eating the quinoa and learned that for my stomach at this time it would be too complex to digest so I’m going to stick with rice from now on.
Unfortunately at work around 130 I started to get really hungry. I had the Rest of my snacks and had herbal tea. This did nothing. I finished work at 5 but seemed to get hungrier and hungrier to the pointe of getting a migraine. My coworker drove me home but stopped at the store first. I decided to get 85%cocoa bar. I had a 2 squares in hopes to get better but did not.
Home came pretty quick and decided to look up some more substantial recipes with my allowed foods for this 10 day stomach healing diet for an ulcer. Spinach rice casserole! Sounds yummy, i omitted spinach for cabbage and got some veggie broth. I’ll post this recipe and have the link here when I post it.
I got to the part where it’s supposed to simmer, lucky Matt came home so I said “can you set a timer for 15min then can you serve it up?” And as the sweetheart he is he obliged. 15 min came and it was burnt!!! With this migraine I neglected to think to turn the burner on low to simmer. Damn it, not my finest culinary moment. I ate most of it anyway. I was so hungry and wanted to eat. After that I fell asleep and slept well.
This post was supposed to be done last night but as you could understand it did not get done. I woke up with a mild headache but water and my morning routine fixed it pretty well.
I’m so thankful for my friend whose given me all this information and taking the time to help me out. Without her I don’t know what I could have done. I’m on a road to really understanding what my body needs.
I’m also so thankful for Matt. He knows exactly what I need and just does it without me asking. He makes sure I am comfortable when in pain and does everything to help me out. He is so caring and loving. I’m so thankful he is part of my life.
I think that today I was nice to myself by starting the journey. I’m starting to listen to my body and giving it what it wants. I still have lots to learn but starting somewhere is the start.
Have you ever suffered from an ulcer before? What were the steps you took to heal?