Tag Archive | burn calories

Day 25- Pick up a jump rope


Today, Saturday, we will be channeling our inner child.
I have many memories of jumping rope with friends to see who can do the most tricks as a  trio or a solo skipper…we even dabbled in double dutch.

As adults we neglect the rope. If you have kids go out and play with them. If not, they are so inexpensive and so portable.

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Day 10-Walking and talking

So in today’s world a lot of us spend quite a number of hours sitting.
Watching TV, checking facebook, working at a desk, commuting etc.
I realize it is so hard to change a few of these daily occurrences.
A simple solution/challenge is whenever you are communicating with someone stand up and/walk around. Continue reading