Tag Archive | easy

Off to a rough start

Yesterday was the official start day of my training and eating healthier.
It started off well with a nice sleep in with the beau and successful morning shakes.
Puttering around catching up on laundry and all the fun stuff in life left me drained. I had a headache and felt off. The only culprit I can blames caffeine, I always have one cup of coffee a day so not having on yesterday morning was killer. By 5pm I had to try a run, we downloaded this app which sets you up on a route around your area and we were set to do 5km. We started to run and by 0.5km My head was pounding! I pushed to try and finish but at 3km I couldn’t take it anymore so we headed back home.
I would strongly suggest to anyone who is looking at changing their diet AND training plan is to start the meal plan a week before. Training when your body is in detox is hell!
Today is a rest day but I’m back and at it tomorrow.
here’s hoping for a more successful Run.

To check out my daily fitness activities check out my Twitter & Instagram

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Humpday-Cabbage, Carrots, & Rice! Oh My!

4 days into my gut healing process and I feel so good.

My morning routine swayed slightly. I bought a package of the Vega protein shake at the store and decided to give it a whirl. I really liked that it was thicker in consistency. At first taste all I could taste was artificial sweetener. It was strange. The surface of my tongue got numb feeling and it tasted exactly like that artificial sweeter you can taste in ‘diet’ drinks or ‘no sugar added’ items.
I looked up the non medical ingredients and they include:
“Natural Dutch cocoa powder, natural chocolate, cocoa, xanthan gum, stevia leaf extract.”
Could it be the Stevia extract? Stevia is definitely not artificial. I’m really not sure what I was tasting in this shake but It had me so thirsty. After drinking the shake I had to down 2 large water bottles before the thirst subsided.
Matt decided to try out a concoction of his own with the sprouted brown rice protein powder we already bought last Saturday.
He added a frozen banana and also melted the coconut oil like I did yesterday.
Curious about his concoction I took a teenie sip. Not knowing if I could have banana I though a sip would be best.
It was surprisingly tasty! I couldn’t believe that a simple banana could alter a taste that much! This trick will definitely make this shake more tolerable.

For lunch it was Matt’s turn to make lunch. He made a veggie soup. He used veggie broth and chopped up cabbage to look like noodles. He added cooked onion, carrots, and asparagus. It was delish. Quick, Easy, and Frugal!

For dinner I have to confess I “cheated” :s
I got Sushi!!
I got a cucumber roll and an avocado roll. I know I shouldn’t have because the mirin in the rice but I needed to spice things up a bit. I did not have soy sauce and it did take me from 6-9 to eat it all. I was not hungry today. I had nuts for snack at 1030 and 230 and that had me quite content. I knew I had to eat more so I ate all the sushi but I could have been fine without it.

I had dance again today. My wednesday schedule is 3 jazz classes and a dance conditioning class. Since it was a beautiful day I decided to take my students out for a run. Our little loop around the surrounding neighborhood was about 1.4miles…….and it took us 18min!!!! ha they are definitely not used to this type of thing but they gave it all they got and worked hard to complete it. They seemed to enjoy it and discussed goals for the next run 🙂

So that’s It for today. Its 11:30 and I’m ready for sleep!
Good Night!!!!

Do you drink protein shakes? what are your favorite brands?
have you tried Vega? What were your thoughts?

Manic Monday

well not exactly a manic of a Monday but I decided to play on my last post “Sunday Funday”
If you have no idea what I’m referencing you live in a box and need to click on this link 😉 😉

now you are more versed in the wonderful era we call the ’80’s

So today I woke up with residual headache from yesterday. I woke up and did my new morning routine and felt better.
Today, in an attempt to make my protein shake better I added my sealicious omega fish oil to my shake. It is flavored with lime (only one I found) and did find it masked the taste a bit. I think the chunkiness is coming from the coconut oil. It is solid at room temperature and so when I put my almond milk from the fridge into the blender the coconut oil just stays solid. It’s unappetizing having chunks and the top of your protein shake but I’m determined to make it better.  Ill try and warm up the oil and use room temperature almond milk.

I started work at 12 today so I had time to make lunch and dinner. With last nights fail and rice casserole I was determined to make this batch work.
Lucky for me I succeeded.
Ill post the ricipie here:Click me 🙂
It was quite good.

I packed zucchini sticks and almonds for my snacks and the rice dish for lunch and dinner.
I was finding myself really hungry soon after eating lunch and dinner. I have to make sure to pack some more snacks. When I got home I had steamed 3 carrots (cut in sticks) to eat. It was about 8 and was not planning on eating this late but I had to. As Im writing this I’m still really hungry. I’ll find a good balance eventually.

Today was a good day Overall. Although Ive had a migraine, failed attempt at rice casserole and always hungry I’m optimistic. I know this will go away and I will be so much better. I am One lucky gal and I’m so thankful for the love and support from my family and friends. My loving Mother reads all my posts and emails me about them as soon as she reads them. It makes me happy that she takes the time to read what I write and get caught up with what I’m doing. I’m blessed to have her as my Mom.
My mom was also my inspiration to knit. She knits a lot and is very good. Last mothers day I taught myself how to knit. As a mothers day surprise I knitted her a set of dish clothes for her kitchen. Since then Ive found joy in knitting. I have not done it in a while so today I picked up my knitting needles and am starting to make a coffee cozy. It helps me relax so this is what I did for myself today.

How have you taken time for yourself recently?

So its Tuesday…

I am throughly enjoying sitting here writing this post on my phone. I sat down to do some choreography just in time for our reliable internet (through Telus) not to work….for the 3rd time in an hour.
F%+*ing Telus.
Does anyone else have this issue with them??

Sorry for the mild rant…

Today was pretty uneventful. I did a bit of packing this morning. Most of our life is in boxes at the moment. We have so much stuff!
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I felt like having a little spontaneity this morning. I had oatmeal with honey instead of my usual two ingredient pancake. *gasp*
I know right! Im living on the edge!
I also paired this with a coffee and some Girls Aloud.
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I was productive in the kitchen Continue reading

Monday…again

Yes the dreaded Monday has come…and gone by the time this will be up.
It was a cold one today. I woke up to snow! I hate the snow. Living 20 years in Ottawa I’ve had my fill.
Regardless of this cold and wet powder that attaches to everything I still had to get to work, today is a hairdressing day.
Ive got two pairs of rain boots I can wear in the snow. Magically both have the soles coming apart. On both pairs the upper portion has literally lifted off the sole to expose my poor little foot and make it all wet…and cold!
Did I mention I’m allergic to the cold? yes it actually is real! google it.
Continue reading

Happy New Year!

vancouver-new-yearsWishing Everyone a Happy New year!
Thank you all so much for following and subscribing to my blog. It is fairly new and I have some big plans for it this coming year.

Is anyone doing any resolutions for 2013?

Mine aren’t really resolutions but goals. They range from personal, financial, and business goals. Continue reading