Tag Archive | exercise

How to do a proper SQUAT.

Squats are the most hated and the most loved exercises.
love
-tones your legs and lower half
-lifts your bum 😉
-strengthens core
-builds mobility and balance
-build muscle to support knees
-one of the most functional exercises for any and every body in real life
hate…
-they are hard
-makes your muscles burn like a b*~$h Continue reading

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Day 19- take 10,000 steps

The average inactive person takes roughly 3,000 steps per day. These steps are taken usually around the house doing regular daily activities.

As an active person or someone who would like to become more active they should aim around 10,000 which is roughly 5 miles. If you exercise or walk regularly for 30-60 min these steps are achieved or even surpassed.

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