Tag Archive | med heat

Rice Casserole- Ulcer Friendly

This rice casserole is meant for those recovering from an ulcer.
It contains the safest ulcer friendly foods.
If you do not have an ulcer feel free to add other veggies and spices/herbs as you wish.

2 tbsp Coconut Oil
2 Carrots diced
1 Small Zuchinni diced
1/4 Cabbage chopped
1 1/2 White Rice (gluten free) rinsed
2 cups Veggie stock

Heat oil in a deep pan or pot.
add carrots and sautee for a few min, until colour brightens
add zucchini and cabbage and saute for a min or so.
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Add the rice and the broth and bring to a light boil over Med heat.

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Turn heat on lo and simmer for 15 min or until rice is cooked.

enjoy

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