Tag Archive | physical sensations

Day 21- Only eat when you’re hungry

“Well of course, I only eat when I’m hungry”

But do you actually know when your body really needs food?

Many people eat on a schedule but they’re never really hungry, which tells you that your actually eating too much!
That  little extra food day after day can be what’s causing the unwanted pounds to appear. So, even when you’re eating super healthy and balanced at the right times and never having a sense of mild to moderate hunger you’re probably eating more than your body needs to reach and maintain your ideal weight. Continue reading