Tag Archive | rick gallop

Day 22- Minestrone Soup

Wonderful recipe that has never failed. Ive made it tonnes of times and have never been disappointed.
I got this recipe from the “Living the g.i. diet” by Rick Gallop. Continue reading

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Day 20- Muesli

This is the perfect start to you day. Its delicious and healthy!

I got this recipe from the “Living the g.i. diet” by Rick Gallop
This recipe is good for multiple servings. I like to combine 1/3 cup of the muesli with 1/3 cup of water the night before and let it sit overnight. In the morning I nuke it and add milk. You can also boil 2/3 cup of water with 1/3 cup of muesli  the morning of which ever you prefer. Keep in an air tight container for up to 1 month. Continue reading