Tag Archive | Squat

Tone those legs @ home!

Check out my video, 3 simple exercises repeating 4x.
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Don’t for get to WARM UP!
Check out tips for properly executing a SQUAT

How to do a proper SQUAT.

Squats are the most hated and the most loved exercises.
-tones your legs and lower half
-lifts your bum 😉
-strengthens core
-builds mobility and balance
-build muscle to support knees
-one of the most functional exercises for any and every body in real life
-they are hard
-makes your muscles burn like a b*~$h Continue reading